"Today's recipe for Caribbean Okra Stew with Pan Seared Goat Loin will warm you on the inside and keep you cool on the outside. I was lucky to find all the ingredients at the farmers market - small, crunchy okra, beautiful heirloom tomatoes, sweet white onions, and flavorful tender goat from @lbfarmaz (you can use lamb). Bring a bit of the Caribbean into your kitchen today!"
-David Scott Allen
Writer, Food Stylist and Photographer at Cocoa & Lavender